3 mo. workout program- Make it a habit
This is a 3 month fitness program. They say it takes 90 days to form a habit. This is a great way to keep you committed to forming a good habit. The program is based on your individual goals. The workouts are set up based on how many days you can dedicate towards your workouts, as well as recovery and cardio days. The app is easy to use, and includes videos of how to complete each exercise.
This is a 3 month fitness program. They say it takes 90 days to form a habit. This is a great way to keep you committed to forming a good habit. The program is based on your individual goals. The workouts are set up based on how many days you can dedicate towards your workouts, as well as recovery and cardio days. The app is easy to use, and includes videos of how to complete each exercise.
This is a 3 month fitness program. They say it takes 90 days to form a habit. This is a great way to keep you committed to forming a good habit. The program is based on your individual goals. The workouts are set up based on how many days you can dedicate towards your workouts, as well as recovery and cardio days. The app is easy to use, and includes videos of how to complete each exercise.